Posts Tagged Low fat recipe

Let’s cook up a rainbow!!

🙂 I guess I got your attention. Today, I wanted to share a recipe with you that is super super delicious and the bonus is that it is very wholesome! Dr. Oz would be so proud of me, if he sees this! 🙂 This is a dish that I created by using leftover vegetables, beans and roots I can find in my kitchen. These are the things I kept in mind…

A. Lots of fiber

B. Variety in color (rainbow), hence the nutrients & anti-oxidants

C. Low fat

Sound good yet? I also generously added some Garam Masala (Blend of North Indian Spices), Cumin and SUPERFOOD- turmeric. Let’s get this going!

Purple yam, regular yam, chopped ginger and onion.

Bay leaves, cumin, garam masala, and turmeric. Yes, I buy 1 pounders! 🙂

During the creation. Wish you could smell this!

Final product! See wasn't it easy?? 🙂

Things I found in my pantry and fridge today:

Roots: Purple yam and regular yam.

Veggies: Mushrooms and onions.

Pantry goodies: Garbanzo beans, black beans, sweet peas ( I rinsed them in water 2-3 times and drained), diced canned tomatoes.

Spices: Ginger, garam masala, cumin, turmeric and bay leaves.

Protein: 1 chicken breast.

DIRECTIONS:

1. Chop ginger and cut onions. Cut the roots in small pieces. Cut chicken in to little pieces. (That is very little).

2. Place a large skillet on medium heat. Add canola oil. Once hot, add bay leaves.

3. Add onion and ginger. Cook until onion is translucent.

4. Add chicken. Cook through.

5. Add mushrooms. Stir.

6. Add garam masala, cumin, turmeric and stir well.

7. Add tomatoes. Stir.

8. Add roots, beans and peas. Stir.

9. Season with salt, mix it all well and simmer for about 30 minutes covered on low heat.

10. Serve on top of brown rice. I like to cook my brown rice with 1 part quinoa and 3 parts rice.

Hope you will try this recipe. I hate to sound boring and tell you all the nutrients in this dish. It has the colors that each represent their own goodness. There is purple, orange, green, red, brown, yellow, and all the spices. 🙂 This is also one of those dishes that get better the next day. So I always make big batches. This batch will serve about 8-10 portions.

Hope you will give it a try and let me know if you have any questions. 🙂

Even if this dish is leaning more towards my Indian side… I still say Thai it, you’ll like it!

Enjoy!

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Spicy Thai Glass Noodles

Have you ever been to a Thai restaurant? Have you had certain dishes that you can never figure out what’s in them. Your tastebuds go, “what just happened?!” The visual, aromas, flavors and colors are still lingering on in your mind for the next couple of days? Well, it is my job to demystify those secrets for you. Today, I am going to share with you a recipe that my students LOVE. It is yummy, easy to make, easy to find ingredients, very low in fat and best of all, it will turn you into the most desirable friend, spouse or anything in between. You will have that POWER! I will show you how to make Spicy Thai Glass Noodles.

I like to have my spicy glass noodles with lots of lettuce. It helps cool down the spiciness of the dish and also, adds fiber to your diet. You’ll love it.

Glass noodles

Glass noodles. They come in rolls like this.

Dressing in the making.

Dressing in the making.

Chinese celery is refreshingly pungent. Great for salads. Thai it! 😉

Voila! Spicy Glass Noodles!

Voila! Have this with lots of greens and with someone you love. 🙂

Ingredients:

1 roll of glass noodles (found in Asian stores) 

1 Lime

2 Tbsp. of fish sauce (Tiparos brand is the best!)

1 Tbsp of sugar

1 Thai chili, chopped (optional)

1/4 cup sliced onion (you can use red onion or shallots, too)

1/2 cup diced tomatoes

1/4 cup of roasted unsalted peanuts

1/2 cup of cooked shrimp (or any favorite meat, just cut in smaller pieces)

2 Tbsp. Chinese celery (or cilantro) for garnish

* Did you notice? Very low fat. 😀 As promised.

Here is how you do it:

1. In a bowl, make the dressing with lime juice, fish sauce, sugar and chili pepper. Mix well and let rest for a few minutes.

2. Cook the glass noodles in boiling water for about 3-4 minutes, until soft. You have to try it and make sure it is not to chewy. Watch out, it will be hot.

3. Rinse with cold water to stop cooking. Cut into 4 inch length.

4. Add onion, tomatoes, cooked shrimp and peanuts.

5. Toss in the noodles and mix well.

6. Garnish with Chinese celery and serve immediately.

7. Enjoy!

Remember, Thai it, you’ll like it! 🙂

Til next time, my friends.

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